Carbs in Nuts and Seeds

Here's a list of the carbs in nuts and seeds. I've set the amounts at one ounce so it would be easy to calculate a larger serving. I think that "a handful" is too vague. My hand might be smaller in comparison to others.

In addition, since nuts contain fiber, and fiber cannot be digested, I've included a column for net carbs which is a short way of indicating usable carbs, or the total carbs minus the fiber carbs.

One note to remember.. if you are trying to lose weight, nuts are high in calories and have quite a few carbs per handful, so it's easy to go over carb limits. In addition, nuts are high in omega-6 fats, so they can have inflammatory effects (for example, joint pain) when consumed in large amounts.

Nuts and Seeds, dry roasted without salt, 1 ounce	Calories	Carb grams	Fiber grams	Net Carb	Protein grams
Almonds	161	6	3.1	2.9	6
Brazil Nuts	184	3.4	2.1	1.3	4
Cashews	155	9.3	0.9	8.4	4.3
Chestnuts, European	60	15	1.4	13.6	.9
Chia Seeds	139	12.4	10.7	1.7	4
Coconut, dried and unsweetened	185	6.6	4.6	2	2
Flax Seeds	150	8.1	7.6	.5	5
Hazelnuts	176	5	2.7	2.3	4
Madadamia Nuts	201	4	2.4	1.5	2
Peanuts (actually a legume)	166	6.1	2.3	3.8	6.7
Pecans	193	3.8	2.7	1.1	2.7
Pine Nuts	188	3.7	1	2.7	3.8
Pistachios	156	7.8	2.9	5.8	6
Pumpkin Seeds	163	4	1.8	2.2	8.5
Sacha Inchi Seeds (Inca peanut)	190	2.8	.6	2.2	9.4
Sesame Seeds	161	7.4	4.8	2.6	4.8
Sunflower Seeds	165	6.8	3.1	3.7	5.5
Walnuts	183	3.8	1.9	1.9	7