Carbs in Fruit

The carbs in fruit can add up quickly, so here's a handy list of the most common fruits and the carb load of each.

I've set the amounts at one ounce so it would be easy to calculate a larger serving. I always find that "1 medium peach" is too vague. My medium peach might be a small one in comparison to others.

In addition, since fruit contains fiber, and fiber cannot be digested, I've included a column for net carbs which is a short way of indicating usable carbs, or the total carbs minus the fiber carbs.

Fruit	Calories	Total Carb	Net Carbs
Apple, fresh with skin, 1 ounce	15	3.9	3.8
Apricot, with skin, 1 ounce	13	3.1	2.7
Banana, fresh, 1 ounce	25	6.4	5.7
Blackberries, fresh, 1 ounce	12	2.7	1.2
Blueberries, fresh,1 ounce	16	4	3.3
Cantaloupe, fresh, 1 ounce	10	2.3	2
Cherries, Bing, pitted, 1 ounce	18	4.5	3.9
Cherries, Rainier, pitted, 1 ounce	18	4.5	3.9
Coconut, dried, shredded, 1 ounce	187	6.7	2.1
Grapes, seedless, 1 ounce	19	5	4.7
Honeydew Melon, fresh, 1 ounce	10	2.6	2.4
Kiwi, fresh, 1 ounce	17	4	3.4
Orange, fresh, 1 ounce	14	3.5	2.9
Lemon, without peel, 1 ounce	34	2.6	1.8
Lime, with peel, 1 ounce	8	3	2.2
Nectarine, fresh, 1 ounce	12	3	2.5
Olives, 1 ounce	41	1.1	.1
Papaya, fresh, 1 ounce	12	3	2.5
Peach, fresh, 1 ounce	11	2.7	2.3
Pear, fresh, 1 ounce	16	4.3	3.3
Pineapple, fresh, 1 ounce	14	3.7	3.3
Plum, fresh, 1 ounce	13	3.2	2.8
Raspberries, fresh, 1 ounce	15	3.3	1.5
Strawberries, fresh, 1 ounce	9	2.2	1.6
Watermelon, fresh, 1 ounce	8	2.1	2