Ketogenic Survival Food

Ever thought about what survival food you would store if you are following a ketogenic diet? It's worth thinking about because even if you aren't on a ketogenic diet, storing foods higher in protein and fat may help you and your family get through a disaster more easily, and make it more likely you'll survive a time period when food might not be available to buy.

Ketogenic Survival Foods for Preppers

My fourth book, Inferior Nutrition is about storing the right foods for use during a disaster, and explains why storing high-carb foods like rice, sugar and beans should be secondary to storing foods high in protein and fat.

Looking at the results of two very different starvation studies, I discuss why living on high-carb foods during privation would accelerate starvation. I wrote this book after reading the novel "One Second After" in which an electro-magnetic pulse or EMP takes out the electrical grid in the Eastern United States. It prompted me to do some research and after reading a few more expert and science-based books on the subject of EMPs, I found that much of what the authors said about starvation just wasn't true, biochemically speaking.

Most prepper and survivalist resources suggest storing rice, dried beans, grains, flours, sugar, potatoes, and powdered milk as major sources of calories in a disaster scenario. The trouble is that these high carbohydrate foods aren’t compatible with optimal human metabolism during periods of food scarcity. In fact, relying on these foods during periods of calorie restriction can accelerate the metabolic process of starvation. This book explains why high carbohydrate foods are the wrong choice for emergency preparedness and for surviving food shortage situations long-term, how these foods work against the body’s natural and protective starvation response, and what to store and eat instead to gain a metabolic advantage in any doomsday or end times scenario.

If you are interested in ketogenic disaster planning, you can buy inferior nutrition in PDF format using the button below. Once purchased, an email with a link to download the book will be delivered to the inbox of the email address you provided. Download a Quick Peek of the book if you need more information.

Price: $3.99

This book is also available on Amazon in kindle and paperback. I hope you find the book helpful, and please let me know if you have questions or comments via my contact page.

All of my books are available in electronic PDF, and now in paperback on Amazon!