This low carb bread recipe is a staple at our house. You can make it into different shapes and sizes, and it travels and freezes well. Since the almond flour is so dense and filling, I make small rolls that are great for busy people who need food that can travel. This recipe was adapted from Maria Emmerich's recipe.
*if you use psyllium SEED, instead of husk, you will end up with a BLUE flat bread. This is because psyllium seeds have iridoid compounds in them which turn blue when heated in the presence of protein.
**The insides of this low carb bread may be a little gummy because of the fats in the bread, but I include them because they really add great flavor. Splitting and toasting the bread after it cools will help with this.
For those who avoid dairy, there's a dairy free low carb bread recipe here.
Nutrition: Entire recipe (divide by number of rolls made): 1401 calories, 129 grams fat, 52 carbs, 36 grams fiber, 15 net carbs, 37 grams protein.
Assuming 6 rolls, each roll: 234 calories, 21 grams fat, 9 grams carbs, 6 grams fiber, 3 net carbs, 6 grams of protein.
This recipe can be doubled and freezes well.
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